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What Is Meaningful Intensity? In the Knife Control Concepts program, we discuss the concept of meaningful intensity a lot. We generally refer to meaningful intensity as kind of like the 80/20 principle. At any point in time, the person who is practicing, moving, or attempting to learn should be moving at a pace where they’re challenged. They have to think. They have to recruit their body in ways that are maybe a little more uncomfortable than normal. They might mess up and fa