<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Knife Control Concepts]]></title><description><![CDATA[Knife Control Concepts]]></description><link>https://www.knifecontrolconcepts.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 08 Oct 2026 22:03:11 GMT</lastBuildDate><atom:link href="https://www.knifecontrolconcepts.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What is Meaningful Intensity?]]></title><description><![CDATA[What Is Meaningful Intensity? In the Knife Control Concepts program, we discuss the concept of meaningful intensity a lot. We generally refer to meaningful intensity as kind of like the 80/20 principle. At any point in time, the person who is practicing, moving, or attempting to learn should be moving at a pace where they’re challenged. They have to think. They have to recruit their body in ways that are maybe a little more uncomfortable than normal. They might mess up and fail a little bit....]]></description><link>https://www.knifecontrolconcepts.com/post/what-is-meaningful-intensity</link><guid isPermaLink="false">6ac7eb81cf2d4a13b8084091</guid><pubDate>Thu, 08 Oct 2026 19:18:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed667b_f756a3540be34dac953d54d02ad70992~mv2.jpg/v1/fit/w_967,h_637,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>KCCAJ</dc:creator></item></channel></rss>